Breakfast

Blueberry, Orange, Oatmeal Smoothier is for Breakfast.

Blueberry, Orange, Oatmeal Smoothier takes 15 minutes to prepare.

Blueberry, Orange, Oatmeal Smoothier takes 240 minutes to cook.

Blueberry, Orange, Oatmeal Smoothier makes 1 servings.

The ingredients for Blueberry, Orange, Oatmeal Smoothier are:

Old Fashioned Quaker Oatmeal- Plain 1/4 cup
ALMOND MILK/COCONUT MILK BLEND, 3/4 cup
Orange Juice, 1/4 cup
PLAIN NON FAT YOGURT, 1/4 cup
Blueberries, unsweetened frozen,1/2 cup, whole
Banana, fresh, 1/2 cup, sliced
Vanilla Extract, 1/2 tsp
Chia Seeds-1 1/2 tsp

Here is how you make Blueberry, Orange, Oatmeal Smoothier:

Add oats and chia seeds to blender, blend on high until texture of flour. Add milk, juice to blender, use a spoon or spatula to blend. Add yogurt, strawberries and banana. Blend on high until desired smoothness. Taste and add sweetner if needed. Blend again. Transfer to a 2 cup jar or container; refridgerate overnight or a minimum of 4 hours, so oats and chias can soften. Will keep refrigerated 2-3 days. shake before drinking. Freeze and thaw in refrigerator over night for breakfast the next day.Serving Size: one servingNumber of Servings: 1Recipe submitted by SparkPeople user NESILVERS.

The nutritional information for Blueberry, Orange, Oatmeal Smoothier is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 354.8

• Total Fat: 7.0 g
• Cholesterol: 2.5 mg
• Sodium: 137.7 mg
• Total Carbs: 66.3 g
• Dietary Fiber: 10.1 g
• Protein: 8.8 g

The dietary needs meet for Blueberry, Orange, Oatmeal Smoothier is Vegetarian