Breakfast

Energy Oatmeal is for Breakfast.

Energy Oatmeal takes 1 minutes to prepare.

Energy Oatmeal takes 2 minutes to cook.

Energy Oatmeal makes 1 servings.

The ingredients for Energy Oatmeal are:

1 packet instant plain oatmeal

3/4 cup water

1 small snack size box raisins

1 Tablespoon of crunchy organic peanut butter

1/2 scoop (15 grams) Whey Protein Powder

1-2 packets Equal (optional)


The peanut butter style I use is organic crunchy, that way it doesn't have the bad oils or hidden sugar in it.

Whey protein powder us sold at any store, usually in the organic food area.

Here is how you make Energy Oatmeal:

Pour packet of instant oats into large microwavable bowl then add 3/4 cups water and stir. Microwave on high for 2 minutes.Add 1/2 scoop (15 grams) Whey Protein Powder.Add mini box of raisins.Add peanut butter Add Equalstir all very well.Enjoy!Optional: I usually add a packet of Equal.Number of Servings: 1Recipe submitted by SparkPeople user EARLIER.

The nutritional information for Energy Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 291.2

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 238.0 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 4.8 g
• Protein: 16.8 g