Breakfast

Apple Oatmeal Mug Cake is for Breakfast, Dessert.

Apple Oatmeal Mug Cake takes 5 minutes to prepare.

Apple Oatmeal Mug Cake takes 2 minutes to cook.

Apple Oatmeal Mug Cake makes 1 servings.

The ingredients for Apple Oatmeal Mug Cake are:

2 small Apples, diced fine
1 1/2 (10 g) Tablespoons Whole Wheat Flour
2 Tablespoons (10 g) Quick Oats
1/4 tsp Baking Powder
Cinnamon & nutmeg to taste
3 tsp Granulated Sugar
45 grams Milk, nonfat (skim milk)
1/4 cup Egg substitute, liquid
1 tsp vanilla
1 Tablespoon (15 g) Raisins

Here is how you make Apple Oatmeal Mug Cake:

Add flour, oats and spices, and baking powder to a microwave-safe mug or bowl. Mix until well combined.Add sugar, vanilla and milk, stirring until no clumps remain before adding in your egg white. Use a fork or whisk to beat the egg white into the batter, making sure that it is fully incorporated. Fold in chocolate chips, reserving a few to sprinkle on the top.Microwave on high for 1 1/2 to 2 minutes, depending on microwave strength and thickness of mug. If it still doesn't feel done after that time, continue to microwave in 30 second increments until desired consistency is reached.Serving Size: Makes a single servingNumber of Servings: 1Recipe submitted by SparkPeople user JULIETTECAKE.

The nutritional information for Apple Oatmeal Mug Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 297.6

• Total Fat: 1.3 g
• Cholesterol: 0.9 mg
• Sodium: 262.0 mg
• Total Carbs: 65.2 g
• Dietary Fiber: 7.3 g
• Protein: 11.2 g