Breakfast

Oatmeal with Hemp and Chia is for Breakfast.

Oatmeal with Hemp and Chia takes several minutes to prepare.

Oatmeal with Hemp and Chia takes several minutes to cook.

Oatmeal with Hemp and Chia makes 1 servings.

The ingredients for Oatmeal with Hemp and Chia are:

1/2 cup old fashioned Quaker oatmeal
1 cup of water
1 cup of 2% milk (preferably organic if you can)
1/4 tsp ground cinnamon
3 tbsp hemp seeds
1 tbsp chia seeds
1 tbsp brown sugar(less or more as per your taste)

Here is how you make Oatmeal with Hemp and Chia:

Cook the oatmeal with water either on the stove top or in the microwave. For the stove it would take approximately 3-4 minutes. In the microwave, it should take 11/2 -2 minutes. Put the cooked oatmeal in a bowl and add milk, cinnamon, and sugar and mix well. Then add the hemp seeds and chia seeds. Powerpacked oatmeal is now ready to serve.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user HEMAVVENKAT.

The nutritional information for Oatmeal with Hemp and Chia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 556.6

• Total Fat: 24.8 g
• Cholesterol: 19.5 mg
• Sodium: 108.3 mg
• Total Carbs: 64.5 g
• Dietary Fiber: 10.2 g
• Protein: 25.1 g

The dietary needs meet for Oatmeal with Hemp and Chia is Vegetarian