Breakfast

Decadent Oatmeal Bars is for Breakfast.

Decadent Oatmeal Bars takes 30 minutes to prepare.

Decadent Oatmeal Bars takes 20 minutes to cook.

Decadent Oatmeal Bars makes 12 servings.

The ingredients for Decadent Oatmeal Bars are:

2 tbsp ground flaxseed
1/4 cup warm coffee
2 1/2 cups cooked chickpeas or soybeans, about 1 2/3 cups mashed (I used my three-bean butter)
1/4 cup peanut butter
3 tbsp brown sugar
3 tbsp barley malt syrup
2 tbsp honey
1 tbsp melted butter or coconut oil
1 tsp ground cinnamon
1/2 tsp nutmeg
1/4 tsp sea salt
2 1/4 cups quick oats
3 tbsp cocoa powder
1/3 cup All-Bran cereal
1/3 cup Craisins
1/3 cup slivered almonds
1/3 cup chocolate chips

Here is how you make Decadent Oatmeal Bars:

Preheat the oven to 300F, line a 9" square pan with parchment.In a bowl, whisk together flaxseed and coffee, let stand 10 minutes.Beat in the mashed beans, peanut butter, sugar, malt syrup, honey and melted butter until well blended.Stir in the cinnamon, nutmeg, salt, oats, cocoa, All Bran, Craisins, almonds and chocolate chips.Press firmly into the pan.Bake 20 minutes.Place in the fridge for at least 2 hours before slicing. Wrap individual bars in plastic, then foil, and store at room temperature up to 2 weeks (or freeze up to 2 months)Serving Size:?Makes 12 meal-replacement bars

The nutritional information for Decadent Oatmeal Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 384.5

• Total Fat: 25.1 g
• Cholesterol: 0.0 mg
• Sodium: 187.8 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 7.3 g
• Protein: 13.7 g

The dietary needs meet for Decadent Oatmeal Bars is Vegetarian