Breakfast

Overnight Refrigerator Oatmeal(Cold Porridge) is for Breakfast.

Overnight Refrigerator Oatmeal(Cold Porridge) takes 5 minutes to prepare.

Overnight Refrigerator Oatmeal(Cold Porridge) takes several minutes to cook.

Overnight Refrigerator Oatmeal(Cold Porridge) makes 1 servings.

The ingredients for Overnight Refrigerator Oatmeal(Cold Porridge) are:

1/4 cup uncooked old fashioned rolled oats
1/3 cup unsweetened almond milk(or skim milk)
1/4 cup low-fat Greek yogurt
1 tbsp ground flax seed (or chia seed)
1/4 teaspoon almond extract
1/4 cup diced fruit of choice(about 2oz.)
*any preferred sweetener of choice(truvia, stevia, honey)

Here is how you make Overnight Refrigerator Oatmeal(Cold Porridge):

In a half pint jar or container, add oats, milk, yogurt, flax seeds, almond extract and sweetener. Put lid on jar and shake until well combined. Add fruit and stir with fork until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled. Serving Size:?1 serving

The nutritional information for Overnight Refrigerator Oatmeal(Cold Porridge) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 174.7

• Total Fat: 4.5 g
• Cholesterol: 3.7 mg
• Sodium: 52.0 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 5.1 g
• Protein: 11.4 g

The dietary needs meet for Overnight Refrigerator Oatmeal(Cold Porridge) is Vegetarian