The recipe High Protein Oatmeal

Made From Scratch Recipes

High Protein Oatmeal recipe is a Breakfast, Snack meal that takes 10 minutes to make. If you enjoy for Breakfast, Snack, you will like High Protein Oatmeal!

High Protein Oatmeal

High Protein Oatmeal Recipe
High Protein Oatmeal

Over 40 g protein, no sugar and salt

What Course Is High Protein Oatmeal?

High Protein Oatmeal is for Breakfast, Snack.


How Long Does High Protein Oatmeal Recipe Take To Prepare?

High Protein Oatmeal takes 5 minutes to prepare.


How Long Does High Protein Oatmeal Recipe Take To Cook?

High Protein Oatmeal takes 10 minutes to cook.


How Many Servings Does High Protein Oatmeal Recipe Make?

High Protein Oatmeal makes 1 servings.


What Are The Ingredients For High Protein Oatmeal Recipe?

The ingredients for High Protein Oatmeal are:

Milk, 1%, 1 cup
Steel Cut Oats, dry, 0.25 cup
Wheat germ, crude, 0.25 cup
Cream of Wheat Cereal (Without Salt), 0.5 tbsp
Vanilla Extract, 1 tsp
egg white, fresh, 3 large
Stevia Liquid 40 drops


How Do I Make High Protein Oatmeal?

Here is how you make High Protein Oatmeal:

Heat the milk in a pan. Add all other ingredients except the egg whites, bring to a boil and let simmer for 5 or 6 minutes or until the desired consistency is achieved. Let sit for a few minutes before incorporating the egg whites. You can use raw egg whites or the commercially available liquid pasteurized variety. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user FLOBOE.


What's The Nutritional Info For High Protein Oatmeal?

The nutritional information for High Protein Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 413.9
  • Total Fat: 7.7 g
  • Cholesterol: 12.2 mg
  • Sodium: 276.4 mg
  • Total Carbs: 55.6 g
  • Dietary Fiber: 7.9 g
  • Protein: 33.0 g

What Dietary Needs Does High Protein Oatmeal Meet?

The dietary needs meet for High Protein Oatmeal is Sugar Free


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