The recipe Pancakes (egg and oatmeal)

Made From Scratch Recipes

Pancakes (egg and oatmeal) recipe is a Breakfast meal that takes 6 minutes to make. If you enjoy for Breakfast, you will like Pancakes (egg and oatmeal)!

Pancakes (egg and oatmeal)

Pancakes (egg and oatmeal) Recipe
Pancakes (egg and oatmeal)

High protein, low carb pancakes! Smother on some peanut butter and you've got a well-balanced breakfast (lunch, snack or dinner!)

What Course Is Pancakes (egg and oatmeal)?

Pancakes (egg and oatmeal) is for Breakfast.


How Long Does Pancakes (egg and oatmeal) Recipe Take To Prepare?

Pancakes (egg and oatmeal) takes 5 minutes to prepare.


How Long Does Pancakes (egg and oatmeal) Recipe Take To Cook?

Pancakes (egg and oatmeal) takes 6 minutes to cook.


How Many Servings Does Pancakes (egg and oatmeal) Recipe Make?

Pancakes (egg and oatmeal) makes 6 servings.


What Are The Ingredients For Pancakes (egg and oatmeal) Recipe?

The ingredients for Pancakes (egg and oatmeal) are:

1 cup oatmeal (ground slightly)
1/4 cup chia powder
1/4 cup flax meal
1 cup cottage cheese
6 egg whites
2 tsp sugar
cinnamon
vanilla
1/4 cup skim milk (as needed)


How Do I Make Pancakes (egg and oatmeal)?

Here is how you make Pancakes (egg and oatmeal):

Lightly whip 6 egg whites, mix in cottage cheese, a dash of cinnamon and vanilla to taste. Mix in dry ingredients. The chia absorbs moisture, so add up to 1/4 cup milk as needed. Lightly grease a griddle and place 1/4 cup scoops onto pan. Flip once lightly browned. Serving Size: Makes 6, 1/4 cup pancakes (~3 in)Number of Servings: 6Recipe submitted by SparkPeople user FISH6027.


What's The Nutritional Info For Pancakes (egg and oatmeal)?

The nutritional information for Pancakes (egg and oatmeal) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.7
  • Total Fat: 11.2 g
  • Cholesterol: 188.6 mg
  • Sodium: 268.1 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 16.8 g

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