The recipe TVP Oatmeal

Made From Scratch Recipes

TVP Oatmeal recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like TVP Oatmeal!

TVP Oatmeal

TVP Oatmeal Recipe
TVP Oatmeal

Single serving faux oatmeal, for high protein breakfast

What Course Is TVP Oatmeal?

TVP Oatmeal is for Breakfast.


How Long Does TVP Oatmeal Recipe Take To Prepare?

TVP Oatmeal takes several minutes to prepare.


How Long Does TVP Oatmeal Recipe Take To Cook?

TVP Oatmeal takes several minutes to cook.


How Many Servings Does TVP Oatmeal Recipe Make?

TVP Oatmeal makes 1 servings.


What Are The Ingredients For TVP Oatmeal Recipe?

The ingredients for TVP Oatmeal are:

1/3 cup TVP
1 Tbl Bob's red mill flax meal
1 cup vanilla almond milk
2 Tbl vanilla Trader Joe's Vanilla protein powder
1/4 cup egg subtitute (Egg Beaters)


How Do I Make TVP Oatmeal?

Here is how you make TVP Oatmeal:

Whisk all together briskly and cook in microwave bowl on high for 2 1/2 min. then on half power for 10 min. When done add your choice of toppings or change up the recipe (omitting almond milk and vanilla whey protein powder for other flavor enhancers; blueberries, chopped apple, chopped nuts, dried fruit, a sprinkle of pumpkin pie spice or apple pie spice, a little sugar free sweetener or sugar free pancake syrup.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user KMBRADY.


What's The Nutritional Info For TVP Oatmeal?

The nutritional information for TVP Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.6
  • Total Fat: 6.3 g
  • Cholesterol: 15.6 mg
  • Sodium: 297.6 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 8.3 g
  • Protein: 32.3 g

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