Breakfast

Gina's Red River/10 Grain / Oatmeal is for Breakfast.

Gina's Red River/10 Grain / Oatmeal takes 3 minutes to prepare.

Gina's Red River/10 Grain / Oatmeal takes 15 minutes to cook.

Gina's Red River/10 Grain / Oatmeal makes 4 servings.

The ingredients for Gina's Red River/10 Grain / Oatmeal are:

0.33 cup Bob's Red Mill 100% Whole Grain 10 Grain Hot Cereal
0.33 cup Red River Cereal 1/3 cup
30 gram Oatmeal (Robin Hood large flake oats, 30 g serving= 1/3 cup) (by ONEDRD)

Here is how you make Gina's Red River/10 Grain / Oatmeal:

cook over low heat 15 minutesServing Size: 2/3 cup Number of Servings: 4Recipe submitted by SparkPeople user GGHELP.

The nutritional information for Gina's Red River/10 Grain / Oatmeal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 124.5

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 3.7 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 4.0 g
• Protein: 5.0 g