Breakfast

Homemade Oatmeal Cereal Bars is for Breakfast, Snack.

Homemade Oatmeal Cereal Bars takes 15 minutes to prepare.

Homemade Oatmeal Cereal Bars takes 25 minutes to cook.

Homemade Oatmeal Cereal Bars makes 40 servings.

The ingredients for Homemade Oatmeal Cereal Bars are:

2.5 cups old fashioned oatmeal
1 cup chopped walnuts
1 cup slivered almonds (or chopped)
20 dry roasted peanuts broken in half and chopped
1/4 cup sunflower seeds, unsalted
1 cup raisins, unpacked
1 cup honey
3 small green apples, peeled and cut in small pieces
1 cup (8 oz) water
Juice from 1/2 lemon

Here is how you make Homemade Oatmeal Cereal Bars:

In a large mixing bowl add oatmeal, walnuts, almonds, peanuts, sunflower seeds and raisins. Mix together. Set aside.In a blender combine apples, water and lemon juice. Pulls or blend until combined.Pour the apple mixture over the dry ingredients and mix all together until well combined. Add in honey and blend again.Preheat oven to 350F. Line a 9 x 12 baking sheet with parchment paper. Scoop your mixture into your parchment lined pan. Press the mixture firmly and evenly into the pan. Bake for 25 minutes. Cool in the pan until room temperature. Remove from the pan and cut into 40 squares. Serving Size: Makes about 40 squares, 1 square is a servingNumber of Servings: 40Recipe submitted by SparkPeople user SUZANASCM.

The nutritional information for Homemade Oatmeal Cereal Bars is:

• Servings Per Recipe: 40
• Amount Per Serving
• Calories: 103.1

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 1.1 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 1.5 g
• Protein: 2.1 g