Breakfast

Maple-Good-Oatmeal is for Breakfast.

Maple-Good-Oatmeal takes 5 minutes to prepare.

Maple-Good-Oatmeal takes 20 minutes to cook.

Maple-Good-Oatmeal makes 5 servings.

The ingredients for Maple-Good-Oatmeal are:

4 cups water
1 1/3 cups steel cut oats
2 teaspoons maple flavoring
1/4 cup brown sugar, packed

Here is how you make Maple-Good-Oatmeal:

Put oats and water in saucepan. Bring to a boil, stirring often. Reduce heat and stir in brown sugar and flavoring. CooK about 15 - 20 minutes, stirring often, until thickened. I pour it into my refrigerator dish until full, cover it and refrigeate. The remainder I pour into a bowl and eat. When chilled, it sets up fairly solid and can be cut into 4 servings for the next four days.Serving Size: 5 servings, about 1 cup eachNumber of Servings: 5Recipe submitted by SparkPeople user PAULETTELORAINE.

The nutritional information for Maple-Good-Oatmeal is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 228.9

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 49.1 mg
• Total Carbs: 47.9 g
• Dietary Fiber: 4.9 g
• Protein: 6.4 g

The dietary needs meet for Maple-Good-Oatmeal is Gluten Free