Breakfast

Power Morning Oatmeal is for Breakfast.

Power Morning Oatmeal takes 3 minutes to prepare.

Power Morning Oatmeal takes 5 minutes to cook.

Power Morning Oatmeal makes 1 servings.

The ingredients for Power Morning Oatmeal are:

1/2 c. old-fashioned oats
1/2 c. milk (nonfat)
1/2 c. water
handful dried blueberries

1/2 t. cinnamon
sprinkle ground flax seeds
1 scoop protein powder (BSN lean dessert vanilla used for nutrition calculation)
handful chopped walnuts

Here is how you make Power Morning Oatmeal:

Combine oatmeal, water, milk, and dried blueberries in small saucepan. Turn heat to medium, cover and let cook until mixture begins to bubble, about 5 minutes. Turn off burner and remove from heat, add remaining ingredients. Serve.You may need to add more milk after cooking depending on what protein powder you use. Try substituting other dried fruits, such as cranberries or cherries, for variety, or changing the spice to nutmeg, vanilla, or orange zest. Number of Servings: 1Recipe submitted by SparkPeople user JOLENEDAVIS.

The nutritional information for Power Morning Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 477.4

• Total Fat: 18.1 g
• Cholesterol: 55.7 mg
• Sodium: 196.1 mg
• Total Carbs: 47.9 g
• Dietary Fiber: 8.6 g
• Protein: 35.1 g

The dietary needs meet for Power Morning Oatmeal is Sugar Free