Breakfast

Friut and Nut Oatmeal Bars is for Breakfast, Snack.

Friut and Nut Oatmeal Bars takes 15 minutes to prepare.

Friut and Nut Oatmeal Bars takes 30 minutes to cook.

Friut and Nut Oatmeal Bars makes 16 servings.

The ingredients for Friut and Nut Oatmeal Bars are:

1.5 cup old fashioned oats
2 Tbsp unsalted butter, softened
1 cup canned pumpkin (not pumpkin pie!)
.25 cup brown sugar, packed (light or dark)
.75 cup Splenda
1 egg white
1 egg
.25 cup light coconut milk
2 tsp bourbon vanilla
.5 tsp freshly ground nutmeg
.5 tsp salt
.5 tsp baking soda
.5 cup chopped pecans
.25 cup sliced almonds
.25 cup chopped walnuts
.5 cup dried apples, chopped
.25 cup dried cranberries
.25 cup raisins

Here is how you make Friut and Nut Oatmeal Bars:

Preheat oven to 350... toast oats for 12-15 min, stirring occasionally. Cream butter, sugars and pumpkin. Add eggs, egg white, coconut milk, vanilla and mix until smooth. Whisk dry ingredients except oats, nuts and fruit. Mix dry ingredients into wet ingredients. Stir in oats, nuts and fruit. Put in greased 9 x 9 pan and bake for 30 min and toothpick comes out clean. Cool for 20 + min and cut into 16 squares. Make sure you use a serrated knife and wait until they are cool, otherwise they will be hard to cut! Makes 16 servings. Number of Servings: 16Recipe submitted by SparkPeople user LIBBYIMLISTENEN.

The nutritional information for Friut and Nut Oatmeal Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 153.4

• Total Fat: 6.4 g
• Cholesterol: 17.3 mg
• Sodium: 123.1 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 2.4 g
• Protein: 3.4 g