Breakfast

Fruity Steel Cut Oats (Oatmeal) is for Breakfast.

Fruity Steel Cut Oats (Oatmeal) takes 5 minutes to prepare.

Fruity Steel Cut Oats (Oatmeal) takes 20 minutes to cook.

Fruity Steel Cut Oats (Oatmeal) makes 4 servings.

The ingredients for Fruity Steel Cut Oats (Oatmeal) are:

1 Cup Steel Cut Oats
2 Tbs Cocoa Powder, unsweetened
2 Tbs. Cold-Milled Flax Seed
2 Tbs. Brewer's Yeast
1/2 tsp. Ground Cinnamon
3 Cups Filtered Water
1 Medium Red Delicious Apple (unpeeled)
1/2 Cup Fresh or Frozen Blueberries
1/4 Cup Raisins
1/4 Cup Dried Cranberries (sweetened)

Here is how you make Fruity Steel Cut Oats (Oatmeal):

Mix the dry ingredients together in 2-quart saucepan. Stir in 3 cups water. Bring to a boil, reduce heat and simmer for 10 minutes. Chop apple into about 1-inch pieces. Add fruit to pan and continue simmering until apple is tender and oats have reached your preferred chewiness (about 10 minutes). Allow to sit in pan for about 2 minutes. Makes 4 servings. I like mine with 1/2 Cup soymilk. Number of Servings: 4Recipe submitted by SparkPeople user THINCEIL.

The nutritional information for Fruity Steel Cut Oats (Oatmeal) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 283.3

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 21.8 mg
• Total Carbs: 53.7 g
• Dietary Fiber: 9.6 g
• Protein: 11.7 g

The dietary needs meet for Fruity Steel Cut Oats (Oatmeal) is Vegan