Breakfast

Oatmeal is for Breakfast.

Oatmeal takes 2 minutes to prepare.

Oatmeal takes 1 minutes to cook.

Oatmeal makes 1 servings.

The ingredients for Oatmeal are:

Water - 1/2 cup
Oats - 1/2 cup

Here is how you make Oatmeal:

Put ? cup oatmeal in a microwaveable cereal bowl. Pour ? cup water on top of oats; do not stir. Microwave on high for 1 min. 30 sec. Important: Do not stir the oatmeal. Let it rest for 1 minute after cooking so that the oats can absorb the water. Stirring will make your oatmeal gooey!If you want other flavors/additions, here are some suggestions:You can mix in any of the following ingredients with your oats before you add the water to your oatmeal. Cook as instructed above.? 1/4 Cup - Raisins (adds 109 Cal.)? 1/8 Cup - Walnuts (adds 104 Cal.)? 1/4 Cup - Dried Apples (adds 55 Cal.)? 1/8 Cup - Dried Apricots (adds 41 Cal.)? 1/2 Tsp. - Cinnamon (adds 3 Cal.)Note: When make your oatmeal; make sure you use equal parts of water to oatmeal. So if you want more or less, just make the water and oatmeal equal.Toppings to add after your oatmeal is cooked:? 1/8 cup - Chocolate Chips (adds 108 Cal.)? 1 Tsp. - Sugar (adds 16 Cal.)? 2 Tsp. - Brown Sugar (adds 23 Cal.)Number of Servings: 1Recipe submitted by SparkPeople user BAD_APPLES.

The nutritional information for Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 150.0

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 3.9 mg
• Total Carbs: 51.7 g
• Dietary Fiber: 8.3 g
• Protein: 5.0 g

The dietary needs meet for Oatmeal is Vegetarian