The recipe Oatmeal Omelet-pancake

Made From Scratch Recipes

Oatmeal Omelet-pancake recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like Oatmeal Omelet-pancake!

Oatmeal Omelet-pancake

Oatmeal Omelet-pancake Recipe
Oatmeal Omelet-pancake

perfect combo of proteins and carbohydrate for breakfast or Pre-workout meal

What Course Is Oatmeal Omelet-pancake?

Oatmeal Omelet-pancake is for Breakfast, Snack.


How Long Does Oatmeal Omelet-pancake Recipe Take To Prepare?

Oatmeal Omelet-pancake takes 10 minutes to prepare.


How Long Does Oatmeal Omelet-pancake Recipe Take To Cook?

Oatmeal Omelet-pancake takes 5 minutes to cook.


How Many Servings Does Oatmeal Omelet-pancake Recipe Make?

Oatmeal Omelet-pancake makes 1 servings.


What Are The Ingredients For Oatmeal Omelet-pancake Recipe?

The ingredients for Oatmeal Omelet-pancake are:

oatmeal
non-fat yogurt
agave nectar
egg whites
vanilla protein powder
cinnamon to taste
**optional blueberries and bee pollen


How Do I Make Oatmeal Omelet-pancake?

Here is how you make Oatmeal Omelet-pancake:

Mix oatmeal, protein powder, egg whites, cinnamon and about 1/4c watercook like an omelet on both sidesMix yogurt and agave nectar. Then top this on your pancake w/ optional fresh berries/fruit or bee pollenNumber of Servings: 1Recipe submitted by SparkPeople user CRUMP130.


What's The Nutritional Info For Oatmeal Omelet-pancake?

The nutritional information for Oatmeal Omelet-pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.2
  • Total Fat: 3.4 g
  • Cholesterol: 36.3 mg
  • Sodium: 187.5 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 27.1 g

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