Breakfast

Oatmeal Buttermilk Pancake is for Breakfast.

Oatmeal Buttermilk Pancake takes 10 minutes to prepare.

Oatmeal Buttermilk Pancake takes 5 minutes to cook.

Oatmeal Buttermilk Pancake makes 6 servings.

The ingredients for Oatmeal Buttermilk Pancake are:

1 cup whole wheat flour
1 cup quick cooking rolled oats
2 tbsp Splenda (sucralose)
1 tsp ground cinnamon (or more to taste)
1/4 tsp ground nutmeg
1/4 tsp sea salt

1 cup 1% buttermilk
1 large egg (preferably organic, free range)
3/4 unsweetened applesauce
1 tbsp canola oil

Here is how you make Oatmeal Buttermilk Pancake:

Combine dry ingredients in a medium sized mixing bowl. Combine wet ingredients in a separate bowl. Add wet ingredients to dry ingredients and blend well. Heat a large non-stick skillet to medium heat and spray with low fat cooking spray. Scoop enough batter to cook 1 large pancake at a time, or 2 small pancakes. Cook until browned on both sides and cooked through. Recipe makes 12 small, or 6 large pancakes. Number of Servings: 6Recipe submitted by SparkPeople user CATLADY_44.

The nutritional information for Oatmeal Buttermilk Pancake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 181.6

• Total Fat: 4.8 g
• Cholesterol: 37.0 mg
• Sodium: 361.1 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 5.8 g
• Protein: 6.8 g

The dietary needs meet for Oatmeal Buttermilk Pancake is Low Fat