Breakfast

Single Serve Oatmeal Pancake is for Breakfast.

Single Serve Oatmeal Pancake takes 5 minutes to prepare.

Single Serve Oatmeal Pancake takes 5 minutes to cook.

Single Serve Oatmeal Pancake makes 4 servings.

The ingredients for Single Serve Oatmeal Pancake are:

1 cup (2 servings) egg substitute
1 cup oats
Splash (@ 1 tbsp) of milk (I use 1%)
1 snack size cup of applesauce
Cinnamon, nutmeg, vanilla extract etc to taste

Oil or butter for cooking (optional, not included in NI)

Here is how you make Single Serve Oatmeal Pancake:

Mix all ingredients. Use about 1/4 of the mixture per serving and cook either on stove top or in microwave based on preference.Microwave:- Spread mixture on a microwave safe plate into pancake shape and cook on high for about 1-1.5 minutes until solidStovetop:- Spread mixture into pancake in lightly oiled saucepan. Cook over medium-low to medium heat until you see air bubbles start to appear on the top. Flip pancake and cook a bit longer until other side is doneCan top with maple syrup, peanut butter, jam or anything else (toppings not included in NI)Serving Size:?Makes 4 servings

The nutritional information for Single Serve Oatmeal Pancake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 122.3

• Total Fat: 1.5 g
• Cholesterol: 0.2 mg
• Sodium: 121.6 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 2.2 g
• Protein: 9.4 g