The recipe Flax Oatmeal Pancakes for one

Made From Scratch Recipes

Flax Oatmeal Pancakes for one recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Flax Oatmeal Pancakes for one!

Flax Oatmeal Pancakes for one

Flax Oatmeal Pancakes for one Recipe
Flax Oatmeal Pancakes for one

This recipe is what I make for breakfast a lot. Put the recipe in for my diet.

What Course Is Flax Oatmeal Pancakes for one?

Flax Oatmeal Pancakes for one is for Breakfast.


How Long Does Flax Oatmeal Pancakes for one Recipe Take To Prepare?

Flax Oatmeal Pancakes for one takes 10 minutes to prepare.


How Long Does Flax Oatmeal Pancakes for one Recipe Take To Cook?

Flax Oatmeal Pancakes for one takes 5 minutes to cook.


How Many Servings Does Flax Oatmeal Pancakes for one Recipe Make?

Flax Oatmeal Pancakes for one makes 1 servings.


What Are The Ingredients For Flax Oatmeal Pancakes for one Recipe?

The ingredients for Flax Oatmeal Pancakes for one are:

1/3 cup complete pancake mix
1/3 cup dry quick oatmeal
1/2 cup applesauce, unsweetened
2 tbsp flax seed meal
water


How Do I Make Flax Oatmeal Pancakes for one?

Here is how you make Flax Oatmeal Pancakes for one:

Mix the dry ingredients. Add the applesauce. Then add enough water to make it "stew" consistency. Not soupy, but not real thick either. Let set for five minutes (the oatmeal will soften)Grill or cook in a waffle pan. Should make two pancakes.Number of Servings: 1Recipe submitted by SparkPeople user LEAPETRA.


What's The Nutritional Info For Flax Oatmeal Pancakes for one?

The nutritional information for Flax Oatmeal Pancakes for one is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.1
  • Total Fat: 9.2 g
  • Cholesterol: 16.5 mg
  • Sodium: 517.2 mg
  • Total Carbs: 60.0 g
  • Dietary Fiber: 8.8 g
  • Protein: 10.5 g

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