Breakfast

Hi-Pro Oatmeal Pancakes is for Breakfast.

Hi-Pro Oatmeal Pancakes takes 5 minutes to prepare.

Hi-Pro Oatmeal Pancakes takes 6 minutes to cook.

Hi-Pro Oatmeal Pancakes makes 6 servings.

The ingredients for Hi-Pro Oatmeal Pancakes are:

1 cup uncooked whole grain oats
6 egg whites
1 cup no-fat cottage cheese
.5 tsp vanilla extract
.5 tsp cinnamon

Here is how you make Hi-Pro Oatmeal Pancakes:

Lightly coat non-stick skillet with cooking spray and place over med heat. In blender, combine oats, egg whites, cottage cheese, vanilla, cinnamon; blend 1 min.Pour batter about ? cup at a time, cook until bubbly on top and dry around edges, ~3 min. Turn and cook other side.Number of Servings: 6Recipe submitted by SparkPeople user CRYSTALANNE79.

The nutritional information for Hi-Pro Oatmeal Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 94.1

• Total Fat: 1.3 g
• Cholesterol: 1.5 mg
• Sodium: 339.5 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.5 g
• Protein: 11.7 g