The recipe High Protein Oatmeal Pancakes

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High Protein Oatmeal Pancakes recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like High Protein Oatmeal Pancakes!

High Protein Oatmeal Pancakes

High Protein Oatmeal Pancakes Recipe
High Protein Oatmeal Pancakes

What Course Is High Protein Oatmeal Pancakes?

High Protein Oatmeal Pancakes is for Breakfast.


How Long Does High Protein Oatmeal Pancakes Recipe Take To Prepare?

High Protein Oatmeal Pancakes takes 10 minutes to prepare.


How Long Does High Protein Oatmeal Pancakes Recipe Take To Cook?

High Protein Oatmeal Pancakes takes 20 minutes to cook.


How Many Servings Does High Protein Oatmeal Pancakes Recipe Make?

High Protein Oatmeal Pancakes makes 12 servings.


What Are The Ingredients For High Protein Oatmeal Pancakes Recipe?

The ingredients for High Protein Oatmeal Pancakes are:

Oats, Quaker, 1.25 cup
*Flour, white, .25 cup
*Wheat flour .25 cup
Protein powder ("Body Fortress" Super Advanced Vanilla ..., 1 serving (about 1/4 cup)
Granulated Sugar, 1 tsp
Baking Soda, 1 tsp
*Salt, 1 tsp
Applesauce, unsweetened, .5 cup
Milk, nonfat (skim milk), 1.5 cup
Egg, fresh, whole, raw, 2 large
Cider Vinegar, .5 tbsp
Cinnamon, 1 tsp


How Do I Make High Protein Oatmeal Pancakes?

Here is how you make High Protein Oatmeal Pancakes:

Add vinegar to skim milk and set aside for about 5 minutes to turn it into "buttermilk".Combine oats, flours, protein powder, sugar, soda, salt, and cinnamon.Add eggs, applesauce and milk. Stir.Cook on hot griddle, about 1/4 cup batter at a time.Serving Size: Makes 12 pancakesNumber of Servings: 12Recipe submitted by SparkPeople user DEBARIZONA.


What's The Nutritional Info For High Protein Oatmeal Pancakes?

The nutritional information for High Protein Oatmeal Pancakes is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 91.5
  • Total Fat: 1.7 g
  • Cholesterol: 36.1 mg
  • Sodium: 337.6 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.0 g

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