Breakfast

Oatmeal Eggwhite Pancakes is for Breakfast.

Oatmeal Eggwhite Pancakes takes 20 minutes to prepare.

Oatmeal Eggwhite Pancakes takes 5 minutes to cook.

Oatmeal Eggwhite Pancakes makes 10 servings.

The ingredients for Oatmeal Eggwhite Pancakes are:

Bob's Red Mill Gluten Free Oatmeal, 1 serving(remove)

Cottage Cheese, Nonfat, .5 cup (not packed)(remove)
*Protein supplement, Naturade Total Soy, vanilla, 39 gram(s)(remove)
Flax Seed, Cold Milled Golden Flax Seed by Flax USA, 5 tbsp(remove)
Baking Powder, 1 tsp(remove)
*Canola Oil, 1 tbsp(remove)
Cinnamon, ground, .5 tsp(remove)
Egg White--All Whites 100% liquid egg whites, .5 cup(remove)

Here is how you make Oatmeal Eggwhite Pancakes:

Beat eggwhites with a hand mixer using the whisk until fluffy. Place all ingredients except beaten eggwhites in a food processor and pulse or blend until mixture is uniform. Pour blended ingredients into a bowl and add the egg whites. Fold until just blended. Prepare a griddle with non-stick, non-fat cooking spray. Ladle pancake mixture into griddle and cook until both sides are browned.Serving Size: Makes 4-6 large pancakes or 10 smaller pancakesNumber of Servings: 10Recipe submitted by SparkPeople user TURKSANDCAKOS.

The nutritional information for Oatmeal Eggwhite Pancakes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 78.4

• Total Fat: 3.2 g
• Cholesterol: 1.0 mg
• Sodium: 132.0 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.6 g
• Protein: 5.5 g

The dietary needs meet for Oatmeal Eggwhite Pancakes is Gluten Free