Breakfast

Oatmeal nut pancakes is for Breakfast.

Oatmeal nut pancakes takes 10 minutes to prepare.

Oatmeal nut pancakes takes 6 minutes to cook.

Oatmeal nut pancakes makes 2 servings.

The ingredients for Oatmeal nut pancakes are:

* *Old Fashioned Quaker Oatmeal- Plain, 1 serving (remove)
* *Heart Smart Bisquick (mix only), 1 cup (remove)
* Egg substitute, liquid (Egg Beaters), .25 cup (remove)
* *Soy Milk Plain Light, .6 cup (remove)
* *Amport Foods Soy Nuts, 1.5 tbsp (remove)
* Sunsweet, Dried Cranberries, 1.5 oz, .5 serving (remove)
* Raisins, 2 miniature box (.5 oz) (remove)
* Vanilla Extract, 1 tsp (remove)
* Cinnamon, ground, 1 tsp (remove)
* Almonds, 4 almond (remove)

Here is how you make Oatmeal nut pancakes:

Mix bisquick, oatmeal, soy milk, egg substitute, cinnamon, dried fruits and vanilla. Let it sit for 5 minutes while the oatmeal softens and absorbs the milk. Cook them in a pan like pancakes. Should make about 8 cakes @ 4/person.Grind up the soy nuts, chop the almonds and sprinkle on top of the finished pancakes.Number of Servings: 2Recipe submitted by SparkPeople user THESOMETIMESGRL.

The nutritional information for Oatmeal nut pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 425.2

• Total Fat: 8.7 g
• Cholesterol: 0.3 mg
• Sodium: 617.0 mg
• Total Carbs: 74.6 g
• Dietary Fiber: 4.9 g
• Protein: 14.0 g