Breakfast

PERFECTED Oatmeal Pancakes is for Breakfast.

PERFECTED Oatmeal Pancakes takes 2 minutes to prepare.

PERFECTED Oatmeal Pancakes takes 8 minutes to cook.

PERFECTED Oatmeal Pancakes makes 2 servings.

The ingredients for PERFECTED Oatmeal Pancakes are:

1/2 cup rolled oats
1/4 cup lowfat cottage cheese (1%)
4 powdered egg whites (2 tbsp)
1/4 cup torani/davinci sugar free almond syrup (OR 1 tsp almond extract and some stevia)
1/4 cup water (if using extract and not syrup, increase water to 1/2 cup)
1/4 tsp apple pie spice, or spice of choice

Here is how you make PERFECTED Oatmeal Pancakes:

In a blender combine cottage cheese, egg whites, syrup/water/flavorings until smooth. Pour into a bowl and stir in oats.Preheat nonstick skillet to medium heat. Cook pancakes 1/4 cup batter-full at a time, flipping after approximately 1 minute per side.Plate your pancakes and enjoy the ensuing deliciousness! Serving Size: makes 2 servings, 4 pancakes totalNumber of Servings: 2Recipe submitted by SparkPeople user BETWEENTHEPAGES.

The nutritional information for PERFECTED Oatmeal Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 115.0

• Total Fat: 1.8 g
• Cholesterol: 1.2 mg
• Sodium: 196.0 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 2.0 g
• Protein: 12.0 g

The dietary needs meet for PERFECTED Oatmeal Pancakes is Vegetarian