The recipe Protein Oatmeal Pancakes w/ Blueberries

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Protein Oatmeal Pancakes w/ Blueberries recipe is a Breakfast, Dessert meal that takes 4 minutes to make. If you enjoy for Breakfast, Dessert, you will like Protein Oatmeal Pancakes w/ Blueberries!

Protein Oatmeal Pancakes w/ Blueberries

Protein Oatmeal Pancakes w/ Blueberries Recipe
Protein Oatmeal Pancakes w/ Blueberries

This is a good addition to my meal plan. I got it from a girl on a figure competitors site and it's yummy...I tweaked it a bit to make it my own.... I can't wait to try some variations with it that she mentioned.

Protein Oatmeal Pancakes w/ Blueberries
Protein Oatmeal Pancakes w/ Blueberries

What Course Is Protein Oatmeal Pancakes w/ Blueberries?

Protein Oatmeal Pancakes w/ Blueberries is for Breakfast, Dessert.


How Long Does Protein Oatmeal Pancakes w/ Blueberries Recipe Take To Prepare?

Protein Oatmeal Pancakes w/ Blueberries takes 16 minutes to prepare.


How Long Does Protein Oatmeal Pancakes w/ Blueberries Recipe Take To Cook?

Protein Oatmeal Pancakes w/ Blueberries takes 4 minutes to cook.


How Many Servings Does Protein Oatmeal Pancakes w/ Blueberries Recipe Make?

Protein Oatmeal Pancakes w/ Blueberries makes 1 servings.


What Are The Ingredients For Protein Oatmeal Pancakes w/ Blueberries Recipe?

The ingredients for Protein Oatmeal Pancakes w/ Blueberries are:

1/2 c. oats
3/4 c egg beaters or egg whites (my nutrition info. is for egg beaters)
2 tsp. cinnamon
1/2 tsp. vanilla
1/2 c. blueberries thawed


How Do I Make Protein Oatmeal Pancakes w/ Blueberries?

Here is how you make Protein Oatmeal Pancakes w/ Blueberries:

Mix ingredients and let sit so oats soak up egg beaters.....Put in sprayed skillet like a pancake and cook.You can also take away some blueberries and add a bit of banana to the wet side of the pancake while cooking and garnish with both fruits.This is a tweak of a recipe I found on www.figureathlete.comNumber of Servings: 1Recipe submitted by SparkPeople user CHERRYDOLL.


What's The Nutritional Info For Protein Oatmeal Pancakes w/ Blueberries?

The nutritional information for Protein Oatmeal Pancakes w/ Blueberries is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.5
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 8.6 g
  • Protein: 23.5 g

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