The recipe Quinoa Oatmeal Pancakes

Made From Scratch Recipes

Quinoa Oatmeal Pancakes recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Quinoa Oatmeal Pancakes!

Quinoa Oatmeal Pancakes

Quinoa Oatmeal Pancakes Recipe
Quinoa Oatmeal Pancakes

High in fiber and protein, low in sodium.

What Course Is Quinoa Oatmeal Pancakes?

Quinoa Oatmeal Pancakes is for Breakfast.


How Long Does Quinoa Oatmeal Pancakes Recipe Take To Prepare?

Quinoa Oatmeal Pancakes takes 10 minutes to prepare.


How Long Does Quinoa Oatmeal Pancakes Recipe Take To Cook?

Quinoa Oatmeal Pancakes takes 25 minutes to cook.


How Many Servings Does Quinoa Oatmeal Pancakes Recipe Make?

Quinoa Oatmeal Pancakes makes 4 servings.


What Are The Ingredients For Quinoa Oatmeal Pancakes Recipe?

The ingredients for Quinoa Oatmeal Pancakes are:

1 cup dry quinoa
1 1/2 cups old fashioned oatmeal
1/4 cup wheat germ
1/2 cup egg substitute
1/4 cup milk (I used Hazelnut "milk")
1/2 tsp salt
1 tsp cinnamon
2 cups water - for quinoa.
2 cups water for batter.


How Do I Make Quinoa Oatmeal Pancakes?

Here is how you make Quinoa Oatmeal Pancakes:

Rinse quinoa well, then cook in two cups water. Or -- Rinse quinoa, then soak overnight in two cups water.Put all ingredients in blender and blend until smooth.Cook on lightly oiled pan or griddle.Makes approximately 4 servings.1/2 cup batter = ~10 small, thick pancakes.I would try maybe 1/3 cup batter for less thick pancakes.Number of Servings: 4Recipe submitted by SparkPeople user LANEERG.


What's The Nutritional Info For Quinoa Oatmeal Pancakes?

The nutritional information for Quinoa Oatmeal Pancakes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 450.0
  • Total Fat: 9.1 g
  • Cholesterol: 0.3 mg
  • Sodium: 80.4 mg
  • Total Carbs: 76.0 g
  • Dietary Fiber: 9.6 g
  • Protein: 18.7 g

What Dietary Needs Does Quinoa Oatmeal Pancakes Meet?

The dietary needs meet for Quinoa Oatmeal Pancakes is Vegetarian


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