The recipe Ricotta-Oatmeal Pancakes

Made From Scratch Recipes

Ricotta-Oatmeal Pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Ricotta-Oatmeal Pancakes!

Ricotta-Oatmeal Pancakes

Ricotta-Oatmeal Pancakes Recipe
Ricotta-Oatmeal Pancakes

This makes a great breakfast. Low fat, 3 grams of fiber and high protein. Have some fruit on the side and this makes a complete breakfast.

What Course Is Ricotta-Oatmeal Pancakes?

Ricotta-Oatmeal Pancakes is for Breakfast.


How Long Does Ricotta-Oatmeal Pancakes Recipe Take To Prepare?

Ricotta-Oatmeal Pancakes takes 5 minutes to prepare.


How Long Does Ricotta-Oatmeal Pancakes Recipe Take To Cook?

Ricotta-Oatmeal Pancakes takes 5 minutes to cook.


How Many Servings Does Ricotta-Oatmeal Pancakes Recipe Make?

Ricotta-Oatmeal Pancakes makes 1 servings.


What Are The Ingredients For Ricotta-Oatmeal Pancakes Recipe?

The ingredients for Ricotta-Oatmeal Pancakes are:

1/4 cup quick oats
1/4 cup ricotta cheese, fat free
2 egg whites, large
1 1/2 tsp vanilla extract
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 cup maple syrup, sugar free


How Do I Make Ricotta-Oatmeal Pancakes?

Here is how you make Ricotta-Oatmeal Pancakes:

Put all ingredients (except syrup) in small blender cup and process for 30 seconds. Spray medium frying pan with cooking spray and heat on med-high. Pour pancake mixture into pan making 3 pancakes. When edges of pancakes start to dry turn and cook until brown. Serve with sugar free maple syrup. Enjoy!Serving Size: makes 3 4-5 inch pancakesNumber of Servings: 1Recipe submitted by SparkPeople user LOVETOLAUGH56.


What's The Nutritional Info For Ricotta-Oatmeal Pancakes?

The nutritional information for Ricotta-Oatmeal Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.9
  • Total Fat: 1.9 g
  • Cholesterol: 15.0 mg
  • Sodium: 261.0 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 16.6 g

What Dietary Needs Does Ricotta-Oatmeal Pancakes Meet?

The dietary needs meet for Ricotta-Oatmeal Pancakes is Low Fat


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