The recipe Autumn Oatmeal

Made From Scratch Recipes

Autumn Oatmeal recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Autumn Oatmeal!

Autumn Oatmeal

Autumn Oatmeal Recipe
Autumn Oatmeal

A delicious combination of steel cut oats, pumpkin, apple, and those traditional holiday spices we all love! I added 2 tbsp flax seed meal per serving for an added punch of fber and protein - 8 and 7 grams respectively, in total! And it's YUMMY!

What Course Is Autumn Oatmeal?

Autumn Oatmeal is for Breakfast.


How Long Does Autumn Oatmeal Recipe Take To Prepare?

Autumn Oatmeal takes 10 minutes to prepare.


How Long Does Autumn Oatmeal Recipe Take To Cook?

Autumn Oatmeal takes 25 minutes to cook.


How Many Servings Does Autumn Oatmeal Recipe Make?

Autumn Oatmeal makes 5 servings.


What Are The Ingredients For Autumn Oatmeal Recipe?

The ingredients for Autumn Oatmeal are:

4 cups water
1 cup steel cut oats (NOT instant)
1/2 cup or more of pumpkin puree (canned or fresh)
1/2 cup unsweetened applesauce (more or less to taste)
1/4 cup brown sugar (more or less to taste, I eyeballed it)
1 tsp pumpkin pie spice
1/2 tsp cinnamon-sugar
1/4 cup seedless raisins
1/2 cup + 2 tbsp flax seed meal


How Do I Make Autumn Oatmeal?

Here is how you make Autumn Oatmeal:

Bring water to boil; add oats and cook for 5 minutes to thicken. Watch it carefully, as it will boil over if you leave it alone. Reduce heat and simmer, uncovered, for 25 minutes or so, depending on your particular stove, stirring occasionally. Remove from heat and stir in remaining ingredients, adjusting each to your personal preference. Enjoy! Number of Servings: 5Recipe submitted by SparkPeople user LOVELYMRSB.


What's The Nutritional Info For Autumn Oatmeal?

The nutritional information for Autumn Oatmeal is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 264.8
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.5 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 8.6 g
  • Protein: 7.5 g

What Dietary Needs Does Autumn Oatmeal Meet?

The dietary needs meet for Autumn Oatmeal is Vegan


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