Breakfast

Healthy Protein Oatmeal Pumpkin Pancakes is for Breakfast.

Healthy Protein Oatmeal Pumpkin Pancakes takes 10 minutes to prepare.

Healthy Protein Oatmeal Pumpkin Pancakes takes 5 minutes to cook.

Healthy Protein Oatmeal Pumpkin Pancakes makes 12 servings.

The ingredients for Healthy Protein Oatmeal Pumpkin Pancakes are:

Mix
3/4 cup rolled oats (I used NOW organic rolled oats, non-GE)
3/4 cup unsweetened almond milk
Set this aside. Let the oats soak while you prepare the rest of your batter.
In a large mixing bowl, mix together the following ingredients:
3/4 cup oat flour
3/4 teaspoon baking soda
1 1/2 teaspoon baking powder
2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon salt
2 tablespoons of Ground Flax Seed
1 to 2 Scoops Vanilla Protein powder (I use NOW Whey Vanilla Protein which has 25 grams of protein per scoop)
Add this next list to the dry ingredients:
2 egg whites
1/2 cup canned pumpkin
3/4 cup unsweetened almond milk
Add the oatmeal/ almond milk mixture
Mix well

Here is how you make Healthy Protein Oatmeal Pumpkin Pancakes:

Cook on a griddle/frying pan like you would any other type of pancake.Makes 12 5 inch pancakes

The nutritional information for Healthy Protein Oatmeal Pumpkin Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 98.5

• Total Fat: 2.2 g
• Cholesterol: 3.5 mg
• Sodium: 272.9 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.8 g
• Protein: 5.5 g

The dietary needs meet for Healthy Protein Oatmeal Pumpkin Pancakes is Lactose Free