Breakfast

Weelicious Oatmeal On-the-Go Bars is for Breakfast, Snack.

Weelicious Oatmeal On-the-Go Bars takes several minutes to prepare.

Weelicious Oatmeal On-the-Go Bars takes several minutes to cook.

Weelicious Oatmeal On-the-Go Bars makes 18 servings.

The ingredients for Weelicious Oatmeal On-the-Go Bars are:

2 Cups Old Fashioned Oats
1 Cup Whole Wheat Flour
1 1/2 Tsp Cinnamon
Pinch of Salt
1 Tsp Baking Powder
1 1/2 Cup Milk (any kind of milk ? rice, almond, soy, cow?s ? will work)
3 Tbsp Agave
1/2 Cup Applesauce
1 Large Egg
1 Tsp Vanilla
3/4 Cup Dried Fruit (Cranberries, Raisins, Blueberries, and/or Cherries)
1/2 Cup Nuts (Walnuts, Sunflower Seeds, and/or Pepitas)

Here is how you make Weelicious Oatmeal On-the-Go Bars:

1. Preheat oven to 375 degrees.2. Place the first 5 dry ingredients in a bowl and stir to combine.3. Mix the milk, applesauce, egg, agave, and vanilla in a separate bowl.4. Pour the dry ingredients into the wet mixture, stir to combine and then stir in the dried fruits and nuts.5. Pour the oatmeal mixture into a buttered or greased 7 x 11 inch baking dish.6. Bake for 30 minutes or until thickened and golden.7. Cool, cut into squares and serve.Serving Size: Makes 18 BarsNumber of Servings: 18Recipe submitted by SparkPeople user JOYFUL8581.

The nutritional information for Weelicious Oatmeal On-the-Go Bars is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 118.4

• Total Fat: 3.4 g
• Cholesterol: 10.3 mg
• Sodium: 53.2 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 3.4 g
• Protein: 3.1 g