The recipe Oatmeal Surprise

Made From Scratch Recipes

Oatmeal Surprise recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Oatmeal Surprise!

Oatmeal Surprise

Oatmeal Surprise Recipe
Oatmeal Surprise

What Course Is Oatmeal Surprise?

Oatmeal Surprise is for Breakfast.


How Long Does Oatmeal Surprise Recipe Take To Prepare?

Oatmeal Surprise takes 10 minutes to prepare.


How Long Does Oatmeal Surprise Recipe Take To Cook?

Oatmeal Surprise takes 2 minutes to cook.


How Many Servings Does Oatmeal Surprise Recipe Make?

Oatmeal Surprise makes 10 servings.


What Are The Ingredients For Oatmeal Surprise Recipe?

The ingredients for Oatmeal Surprise are:

2 cups large flake oats
¾ cup oat bran
¾ cup toasted sliced almonds
½ cup roasted unsalted sunflower seeds
¼ cup ground flax seed
1 T. cinnamon (or more if you like it really spicy)



How Do I Make Oatmeal Surprise?

Here is how you make Oatmeal Surprise:

mix ingrediantsadd water to 3/4 cupmicrowave for 1 - 2 minutesNumber of Servings: 10Recipe submitted by SparkPeople user SUNFLOWERMAMA.


What's The Nutritional Info For Oatmeal Surprise?

The nutritional information for Oatmeal Surprise is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 175.1
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.5 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 7.0 g

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