The recipe Healthy Oatmeal Shake - Avena

Made From Scratch Recipes

Healthy Oatmeal Shake - Avena recipe is a Breakfast, Snack meal that takes 2 minutes to make. If you enjoy for Breakfast, Snack, you will like Healthy Oatmeal Shake - Avena!

Healthy Oatmeal Shake - Avena

Healthy Oatmeal Shake - Avena Recipe
Healthy Oatmeal Shake - Avena

It's nutritious, high in fiber, lowers cholesterol and tastes delicious! Avena is a very popular cold beverage in many Latin countries.

What Course Is Healthy Oatmeal Shake - Avena?

Healthy Oatmeal Shake - Avena is for Breakfast, Snack.


How Long Does Healthy Oatmeal Shake - Avena Recipe Take To Prepare?

Healthy Oatmeal Shake - Avena takes 5 minutes to prepare.


How Long Does Healthy Oatmeal Shake - Avena Recipe Take To Cook?

Healthy Oatmeal Shake - Avena takes 2 minutes to cook.


How Many Servings Does Healthy Oatmeal Shake - Avena Recipe Make?

Healthy Oatmeal Shake - Avena makes 4 servings.


What Are The Ingredients For Healthy Oatmeal Shake - Avena Recipe?

The ingredients for Healthy Oatmeal Shake - Avena are:

1/2 cup quick oats
2 cups water
1 cup fat free milk
1 cup ice
3 tbsp sugar
1-2 tsp cinammon


How Do I Make Healthy Oatmeal Shake - Avena?

Here is how you make Healthy Oatmeal Shake - Avena:

Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool a few minutes.In a blender add milk, sugar, cinammon. Add oats and ice. Blend on high until very smooth. Chill in refrigerator or pour in a glass over ice. Enjoy!! Makes 4 cupNumber of Servings: 4Recipe submitted by SparkPeople user JKJEE10.


What's The Nutritional Info For Healthy Oatmeal Shake - Avena?

The nutritional information for Healthy Oatmeal Shake - Avena is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 0.7 g
  • Cholesterol: 1.3 mg
  • Sodium: 33.3 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.4 g

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