Breakfast

South Beach Friendly Mock Oatmeal (P1) is for Breakfast.

South Beach Friendly Mock Oatmeal (P1) takes 1 minutes to prepare.

South Beach Friendly Mock Oatmeal (P1) takes 3 minutes to cook.

South Beach Friendly Mock Oatmeal (P1) makes 1 servings.

The ingredients for South Beach Friendly Mock Oatmeal (P1) are:

1 - Large Egg
1/2 Cup - Part Skim Ricotta Cheese
2 - Capfulls of Sugar Free Pancake Syrup
1 - Packet Splenda
1 - Capful of Vanilla Extract

Here is how you make South Beach Friendly Mock Oatmeal (P1):

- Beat Egg in Microwave safe bowl- Stir in Ricotta Cheese, Splenda, and Syrup until thoroughly mixed- Cook in microwave for 3 minutes- EnjoyI found it a bit dry and once accidentally added the vanilla extract, but now always double the syrup and add the vanilla. Recipe originally only called for one cap of syrup. Makes it much less dry.*** Warning - I do NOT recommend using egg susbstitue for this. It comes out too runny and soggy.For variety - or if you run out of SF syrup - you can use honey or flavored SF or regular coffee syrups. Raspberry is good. Color is a bit odd but beyond that it's fine. Number of Servings: 1Recipe submitted by SparkPeople user THESPY75.

The nutritional information for South Beach Friendly Mock Oatmeal (P1) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 261.8

• Total Fat: 14.7 g
• Cholesterol: 250.6 mg
• Sodium: 233.1 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 0.0 g
• Protein: 20.3 g

The dietary needs meet for South Beach Friendly Mock Oatmeal (P1) is Low Carb