Breakfast

Spicy Oatmeal--prep for week is for Breakfast.

Spicy Oatmeal--prep for week takes 10 minutes to prepare.

Spicy Oatmeal--prep for week takes 10 minutes to cook.

Spicy Oatmeal--prep for week makes 13 servings.

The ingredients for Spicy Oatmeal--prep for week are:

1.5 cup dry Oatmeal (plain)
2 serving Dried Figs (3 figs = 1 serving)
1.5 cup slices Apples, fresh with skin
6 tbsp *Flax Seed
3 tsp Spices, Turmeric
1.5 tsp Ginger, ground
3 tsp Cinnamon, ground

Here is how you make Spicy Oatmeal--prep for week:

shred applescombine everything in pan with ~3 c. water.Bring to a bowl, lower to simmer for ~5 min. Divide evenly in a silicone muffin pan, eat leftovers Freeze, then pop out and store in freezer bag. Microwave ~2-5 min to reheat for breakfast.Add in fresh fruit to serve.Serving Size: makes 12-13 servingsNumber of Servings: 13Recipe submitted by SparkPeople user DOREMCDON.

The nutritional information for Spicy Oatmeal--prep for week is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 84.4

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 4.6 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 3.5 g
• Protein: 2.5 g

The dietary needs meet for Spicy Oatmeal--prep for week is Gluten Free