The recipe Lori's Oatmeal

Made From Scratch Recipes

Lori's Oatmeal recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Lori's Oatmeal!

Lori's Oatmeal

Lori's Oatmeal Recipe
Lori's Oatmeal

Oatmeal with Chia, Flax, cranberries, pecans and lots of cinnamon. Lots of fiber and antioxidants and GOOD!

What Course Is Lori's Oatmeal?

Lori's Oatmeal is for Breakfast.


How Long Does Lori's Oatmeal Recipe Take To Prepare?

Lori's Oatmeal takes 10 minutes to prepare.


How Long Does Lori's Oatmeal Recipe Take To Cook?

Lori's Oatmeal takes 5 minutes to cook.


How Many Servings Does Lori's Oatmeal Recipe Make?

Lori's Oatmeal makes 7 servings.


What Are The Ingredients For Lori's Oatmeal Recipe?

The ingredients for Lori's Oatmeal are:

In large microwave safe bowl, put:
1 c oats (I prefer old fashioned for the chewy texture)
1/4 c chia seeds
1/4 c Flax seed meal
1/4 c Cinnamon, ground (yes 1/4 cup)
1 c dried cranberries/cranraisins (packed)
1 c pecans (whole or pieces)
Stir together, then add:
2 c. milk (I used 2% - your choice)
1 c water
Microwave until thick, about 5 minutes. I like it chewy, Scoop out about 1/2 cup into your bowl, put the rest in a storage container in the fridge. Each morning, warm up a serving in the microwave, with a splash of milk.


How Do I Make Lori's Oatmeal?

Here is how you make Lori's Oatmeal:

Microwave until thick, about 5 minutes. I like it chewy, Scoop out about 1/2 cup into your bowl, put the rest in a storage container in the fridge. Each morning, warm up a serving in the microwave, with a splash of milk. Serving Size: about 7 - 1/2 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user DLWHITE1.


What's The Nutritional Info For Lori's Oatmeal?

The nutritional information for Lori's Oatmeal is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 317.2
  • Total Fat: 17.8 g
  • Cholesterol: 5.7 mg
  • Sodium: 43.6 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 9.9 g
  • Protein: 8.5 g

What Dietary Needs Does Lori's Oatmeal Meet?

The dietary needs meet for Lori's Oatmeal is Gluten Free


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