Breakfast

Oatmeal with Stuff in It is for Breakfast.

Oatmeal with Stuff in It takes several minutes to prepare.

Oatmeal with Stuff in It takes several minutes to cook.

Oatmeal with Stuff in It makes 1 servings.

The ingredients for Oatmeal with Stuff in It are:

1/2 cup oatmeal
1 1/4 cup water
1/8 cup 12 grain cereal
1 Tb ground flaxseed
2.5 Tb Whey Protein
1 Tb flaxseed oil

Here is how you make Oatmeal with Stuff in It:

Soak oatmeal and cereal in water overnight. Bring to a boil over medium heat and cook until desired consistency. When done remove from heat and add ground flaxseed, protein powder, and oil. Enjoy! Makes a generous portion.Number of Servings: 1Recipe submitted by SparkPeople user JANALEE13.

The nutritional information for Oatmeal with Stuff in It is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 599.5

• Total Fat: 22.0 g
• Cholesterol: 45.0 mg
• Sodium: 55.9 mg
• Total Carbs: 58.0 g
• Dietary Fiber: 8.6 g
• Protein: 38.0 g