Breakfast

Plain Vegan Oatmeal Bars is for Breakfast, Snack.

Plain Vegan Oatmeal Bars takes 15 minutes to prepare.

Plain Vegan Oatmeal Bars takes 45 minutes to cook.

Plain Vegan Oatmeal Bars makes 20 servings.

The ingredients for Plain Vegan Oatmeal Bars are:

5 cups rolled oats
2 cups rolled oats, ground into flour
1 tbsp cinnamon
0.5 tbp ginger
0.5 tbsp nutmeg
3 large bananas
1/3 cup unsweetened applesauce
1 tbsp vanilla extract
1.25 cups unsweetened vanilla almond milk

Here is how you make Plain Vegan Oatmeal Bars:

1) Preheat oven to 350 and prepare an 11x8 inch pan or line with parchment paper.2) Grind up 2 cups of rolled oats in a coffee grinder or food processor.3) Combine all dry ingredients in a large mixing bowl.4) Put bananas, applesauce, almond milk and vanilla extract in a blender or food processor and blend until smooth. Add to dry ingredients and mix very well.5) Pour into baking pan and smooth down with spoon.6) Bake for 30-40 minutes. Let cool in pan for 15 minutes before cutting and transferring to cookie racks to cool completely. Refrigerate up to 5 days or freeze.Serving Size:?Make 20 squares

The nutritional information for Plain Vegan Oatmeal Bars is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 131.6

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 11.8 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 3.7 g
• Protein: 3.8 g

The dietary needs meet for Plain Vegan Oatmeal Bars is Vegan