The recipe Old Fashioned Oatmeal with silk and walnuts

Made From Scratch Recipes

Old Fashioned Oatmeal with silk and walnuts recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Old Fashioned Oatmeal with silk and walnuts!

Old Fashioned Oatmeal with silk and walnuts

Old Fashioned Oatmeal with silk and walnuts Recipe
Old Fashioned Oatmeal with silk and walnuts

Heart healthy oatmeal.

What Course Is Old Fashioned Oatmeal with silk and walnuts?

Old Fashioned Oatmeal with silk and walnuts is for Breakfast.


How Long Does Old Fashioned Oatmeal with silk and walnuts Recipe Take To Prepare?

Old Fashioned Oatmeal with silk and walnuts takes 5 minutes to prepare.


How Long Does Old Fashioned Oatmeal with silk and walnuts Recipe Take To Cook?

Old Fashioned Oatmeal with silk and walnuts takes 15 minutes to cook.


How Many Servings Does Old Fashioned Oatmeal with silk and walnuts Recipe Make?

Old Fashioned Oatmeal with silk and walnuts makes 3 servings.


What Are The Ingredients For Old Fashioned Oatmeal with silk and walnuts Recipe?

The ingredients for Old Fashioned Oatmeal with silk and walnuts are:

Old Fashioned Quaker Oatmeal- Plain (3 cup dry)
Silk, Plain Soymilk, 4 cups
.5 cup water
Walnuts, .5 cup, chopped
4 tbsp flax seed meal


How Do I Make Old Fashioned Oatmeal with silk and walnuts?

Here is how you make Old Fashioned Oatmeal with silk and walnuts:

Follow instructions on oatmeal box substitute silk for water. Add flax. Add additional water as needed for desired consistency. Top with walnuts. Fruit and or brown sugar are other equally delicious topping alone or in conjunction with walnuts.Serving Size: 3-4 large servingsNumber of Servings: 3.5Recipe submitted by SparkPeople user SMARKHAM1.


What's The Nutritional Info For Old Fashioned Oatmeal with silk and walnuts?

The nutritional information for Old Fashioned Oatmeal with silk and walnuts is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 434.2
  • Total Fat: 20.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.6 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 10.6 g
  • Protein: 14.9 g

What Dietary Needs Does Old Fashioned Oatmeal with silk and walnuts Meet?

The dietary needs meet for Old Fashioned Oatmeal with silk and walnuts is Vegan


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