Breakfast

Whole Wheat Oatmeal with Blueberries is for Breakfast.

Whole Wheat Oatmeal with Blueberries takes 5 minutes to prepare.

Whole Wheat Oatmeal with Blueberries takes 10 minutes to cook.

Whole Wheat Oatmeal with Blueberries makes 1 servings.

The ingredients for Whole Wheat Oatmeal with Blueberries are:

1/2 c. whole wheat old-fashioned oatmeal
4 tsp. brown sugar
1 tsp. white sugar (you can also use splenda)
1/4 c. frozen blueberries
1/4 c. boiling hot water (I usually boil 1 or 2 cups at a time and then add to my taste to the oatmeal)

Here is how you make Whole Wheat Oatmeal with Blueberries:

Boil about 2 cups of water, either in a teapot, cooking in the microwave, or in a saucepan on the stovetop. While it's boiling, combine oatmeal, brown sugar and white sugar in a bowl. Add 1/2 the amount of blueberries on top.When the water is done boiling, pour it slowly over your oatmeal mixture and stir. You don't want to add too much water, or your breakfast will be very watery and gross. You want a thick consistency. Serving Size: Makes enough oatmeal for one personNumber of Servings: 1Recipe submitted by SparkPeople user BLUEFIRESTORM86.

The nutritional information for Whole Wheat Oatmeal with Blueberries is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 231.2

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 5.2 mg
• Total Carbs: 51.9 g
• Dietary Fiber: 5.0 g
• Protein: 5.2 g

The dietary needs meet for Whole Wheat Oatmeal with Blueberries is Lactose Free