Breakfast

my morning oats is for Breakfast.

my morning oats takes 3 minutes to prepare.

my morning oats takes 20 minutes to cook.

my morning oats makes 1 servings.

The ingredients for my morning oats are:

steel cut oats 1/4 cup dry
water 3/4 cup
frozen blueberries 1/2 cup
frozen raspberries 1/2 cup
almonds 4
walnuts 3-4 halves
flax oil 1 tsp
yogurt 1/2 cup
cinnamon ground 1 tsp
tummeric ground 1/2 tsp
allspice ground dash
cloves ground dash

Here is how you make my morning oats:

makes one 2 cup servingAdd steel cut oats to small sauce pan and add 3/4 cup water.Cook on high to bring to hard boil.lower heat to medium low(#4 on electric stove)Stir occasionally.While oats are cooking, Take 1/2 cup frozen blueberries and 1/2 cup frozen raspberries and place in microwavable bowl. Microwave 1 1/2 minutes on high.Add spices, flax oil, nuts and yogurt to warm berries.When oats are tender (15-20 minutes), add to fruit mixture.Number of Servings: 1Recipe submitted by SparkPeople user NANCYLOUIN2002.

The nutritional information for my morning oats is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 383.6

• Total Fat: 14.3 g
• Cholesterol: 0.0 mg
• Sodium: 60.0 mg
• Total Carbs: 56.7 g
• Dietary Fiber: 13.1 g
• Protein: 14.1 g

The dietary needs meet for my morning oats is Vegetarian