Breakfast

peppers and eggs is for Breakfast.

peppers and eggs takes 10 minutes to prepare.

peppers and eggs takes 3 minutes to cook.

peppers and eggs makes 1 servings.

The ingredients for peppers and eggs are:

2 servings egg beaters ( .5 cup ) .25 cup red bell peppers, .25 cup green bell peppers, .25 cup onions, 1 serving hunts tomato katsup, 1 serving romano cheese ( 2 tsp) , .25 cup fresh mushrooms .

Here is how you make peppers and eggs:

chop peppers, onion, mushroom and set aside. spray small frying pan with pam spray and heat on medium heat. pour 1 half cup of egg beaters in the frying pan. let eggs cook about 30 seconds. then pour the peppers, onions, and mushrooms in and stir like you would with scrambled eggs. cook until eggs are done. remove and top with 1 serving of kraft parmesan romano cheese and 1 serving of katsup. you can also put salt and pepper if you wish.Number of Servings: 1Recipe submitted by SparkPeople user MSKYJANE.

The nutritional information for peppers and eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 141.7

• Total Fat: 1.3 g
• Cholesterol: 6.2 mg
• Sodium: 523.3 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 1.9 g
• Protein: 15.6 g

peppers and eggs is Italian cuisine.

The dietary needs meet for peppers and eggs is Low Fat