Breakfast

Blueberry Breakfast Rice Pudding is for Breakfast.

Blueberry Breakfast Rice Pudding takes several minutes to prepare.

Blueberry Breakfast Rice Pudding takes several minutes to cook.

Blueberry Breakfast Rice Pudding makes 4 servings.

The ingredients for Blueberry Breakfast Rice Pudding are:

2 cups fat free skim milk
1/4 tsp salt
3/4 cup fat free egg substitute
2 tsp lemon zest
1 1/2 cups cooked brown rice
2 cups blueberries

Here is how you make Blueberry Breakfast Rice Pudding:

1. Combine sugar sub, milk and salt in a medium pot over medium-high heat; bring to a simmer. 2. Place egg substitute in a bowl and add 1/2 cup of milk mixture to eggs; beat to warm up egg mixture. 3. Add egg mixture to pot with remaining milk mixture; cook over low heat, stirring constantly, until mixture is consistency of pancake batter, about 7 to 8 minutes. 4. Stir in zest and rice; cook over low heat to warm, about 5 minutes. 5. Remove from heat and divide among 4 bowls; top each with 1/2 cup of blueberries.Number of Servings: 4Recipe submitted by SparkPeople user FLYING_V.

The nutritional information for Blueberry Breakfast Rice Pudding is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.7

• Total Fat: 2.4 g
• Cholesterol: 2.9 mg
• Sodium: 293.8 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 2.6 g
• Protein: 11.3 g

The dietary needs meet for Blueberry Breakfast Rice Pudding is Vegetarian