Breakfast

Be-Bok Breakfast Smoothie is for Breakfast.

Be-Bok Breakfast Smoothie takes 5 minutes to prepare.

Be-Bok Breakfast Smoothie takes 5 minutes to cook.

Be-Bok Breakfast Smoothie makes 1 servings.

The ingredients for Be-Bok Breakfast Smoothie are:

1 cup Frozen Strawberries unthawed
1 whole peeled banana cut into sections
1/2 cup bok choy ribs (greens too if you want)
1/2 cup soy milk (give or take depending on how thick you like your smoothie)
1 tbsp ground flax seed

Here is how you make Be-Bok Breakfast Smoothie:

Put Banana and bok choy in the blender with about half of the soy milk and puree. Next add the frozen strawberries and the remainder of your soymilk and puree in the blender with the banana/bok choy puree. Add the soymilk slowly in order to each the consistency you are looking for. Finally add the ground flax seed to the blender and get a healthy dose of Omega 3's! Enjoy your yummy breakfast creation!Number of Servings: 1Recipe submitted by SparkPeople user STEPHIE6510.

The nutritional information for Be-Bok Breakfast Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 259.4

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 94.5 mg
• Total Carbs: 50.3 g
• Dietary Fiber: 9.6 g
• Protein: 9.8 g

The dietary needs meet for Be-Bok Breakfast Smoothie is Vegetarian