Breakfast

Turkey Sausage and Egg McMuffin is for Breakfast.

Turkey Sausage and Egg McMuffin takes 5 minutes to prepare.

Turkey Sausage and Egg McMuffin takes 10 minutes to cook.

Turkey Sausage and Egg McMuffin makes 1 servings.

The ingredients for Turkey Sausage and Egg McMuffin are:

egg white, fresh, 2 large
Green Peppers (bell peppers), 2 tbsp
Onions, raw, .25 cup, chopped
Garlic, 1 tsp
Whole Wheat English Muffin, 1 muffin
*Market Day Fully Cooked Turkey Sausage Links- 2 links, 1 serving

Here is how you make Turkey Sausage and Egg McMuffin:

Heat non stick pan on medium heat. Pour scrambled egg whites into pan. Mix green peppers, onions and garlic in pan with egg whites. Serve on Whole Wheat English Muffin with a side of Turkey sausage links.Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user SSCHUBERT1510.

The nutritional information for Turkey Sausage and Egg McMuffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 293.8

• Total Fat: 7.5 g
• Cholesterol: 50.0 mg
• Sodium: 832.6 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 5.5 g
• Protein: 25.7 g