Breakfast

Turkey Bacon Veggie Omelet is for Breakfast.

Turkey Bacon Veggie Omelet takes 10 minutes to prepare.

Turkey Bacon Veggie Omelet takes 10 minutes to cook.

Turkey Bacon Veggie Omelet makes 1 servings.

The ingredients for Turkey Bacon Veggie Omelet are:

4 large egg whites fresh
2 tablespoons of onion
2 tablespoons of green pepper
2 pieces of Oscar Meyer Turkey bacon(this is just what I had on hand)
2 slices of a medium tomato

Here is how you make Turkey Bacon Veggie Omelet:

Chopped all the veggies and turkey bacon up and sautee them in a cooking pan with cooking spraySeperate 4 large eggs, whites in one bowl and yolks in another. season egg whites with pepper,salt, and chili powder.After cooking the turkey bacon and veggies put them to the sides. Cook the egg whites on both sides and then add the veggies to the middle you can add cheese to it..which I like to do;) Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user CHICHI4322.

The nutritional information for Turkey Bacon Veggie Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 167.4

• Total Fat: 5.3 g
• Cholesterol: 30.0 mg
• Sodium: 608.4 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.7 g
• Protein: 21.6 g