Brunch

Banana-Berry Workout Shake is for Snack.

Banana-Berry Workout Shake takes 5 minutes to prepare.

Banana-Berry Workout Shake takes 1 minutes to cook.

Banana-Berry Workout Shake makes 1 servings.

The ingredients for Banana-Berry Workout Shake are:

1 small, sliced frozen banana
1/2 cup sliced frozen strawberries
30 frozen blueberries
1 cup Silk light soymilk
1 level scoop Designer Whey strawberry protein powder

Here is how you make Banana-Berry Workout Shake:

I make this shake at least once a day, usually right after I come back from the gym. This is a great recovery shake because it is loaded with protein and has a solid amount of carbs from the fruit. I use light soymilk because it is healthier than nonfat milk, although it can be substituted. I make this in the Magic Bullet blender, as the mugs are the perfect size for this recipe and it purees the fruit instantly.First, I put half the soymilk in the blender. Then I add all of the fruit. Next I add the protein powder and finally pour the rest of the soymilk on top. I found that layering the protein powder mixes it up the best. Blend for 10 seconds, shake it up and blend for 10 seconds. Enjoy!Serves 1.Number of Servings: 1Recipe submitted by SparkPeople user KEBUZZI.

The nutritional information for Banana-Berry Workout Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 280.2

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 174.0 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 5.8 g
• Protein: 26.6 g

The dietary needs meet for Banana-Berry Workout Shake is Vegetarian