Brunch

Killah Blueberry Fiber Shake is for Breakfast, Snack.

Killah Blueberry Fiber Shake takes 3 minutes to prepare.

Killah Blueberry Fiber Shake takes 1 minutes to cook.

Killah Blueberry Fiber Shake makes 2 servings.

The ingredients for Killah Blueberry Fiber Shake are:

1/4 cup WestSoy Nonfat Vanilla Soy Milk
1/2 cup water
1 serving instant oatmeal
1 cup frozen unsweetened blueberries
1 scoop Metabolic Drive Protein Powder, Strawberry, Orange Cream, or Vanilla
1/4 cup Kellogg's All Bran Cereal
6 ice cubes, crushed
OPTIONAL, as seen in pic: 1/2 skewer of blueberries to top off shake

(**feel free to message me for tips on where to buy your protein supplements!!!**)

Here is how you make Killah Blueberry Fiber Shake:

Cook the instant oatmeal in a microwaveable safe bowl for 1.5 min then sprinkle and fold in 15 raisins. Pour soymilk, protein powder, then ice cubes into blender. (DO NOT BLEND yet - You want the ice cubes to small kine melt) Defrost the blueberries for 30 seconds in the microwave then add to blender ALONG with the instant oatmeal.Blend ingredients first by pulsing on high for 15 seconds. Then blend for 30 seconds straight.Pour into glass, top off with All-Bran crumbs (or skewered blueberries) and ENJOY!Head to the gym!!! :)Makes 2, 8 oz power shakes (or slightly more if you use more than 6 ice cubes & more liquid - as in adding small kine water than is listed). ***NOTE: You can add more soymilk or more water or opt for 1% milk instead, I was just running low on soymilk when I created this recipe!! :) *** Number of Servings: 2Recipe submitted by SparkPeople user NOHEALANI.

The nutritional information for Killah Blueberry Fiber Shake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 213.2

• Total Fat: 4.3 g
• Cholesterol: 2.0 mg
• Sodium: 218.5 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 7.0 g
• Protein: 14.7 g

The dietary needs meet for Killah Blueberry Fiber Shake is Vegetarian