The recipe Butternut Omlette
Butternut Omlette recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Butternut Omlette!
Butternut Omlette
- What Course Is Butternut Omlette?
- How Long Does Butternut Omlette Recipe Take To Prepare?
- How Long Does Butternut Omlette Recipe Take To Cook?
- How Many Servings Does Butternut Omlette Recipe Make?
- What Are The Ingredients For Butternut Omlette Recipe?
- How Do I Make Butternut Omlette?
- What's The Nutritional Info For Butternut Omlette?
- What Type Of Cuisine Is Butternut Omlette?
- What Dietary Needs Does Butternut Omlette Meet?
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A great lunch or snack. It is very filling for so few calories. You can add different herbs or low calorie vegetables without altering the calorie content too much. I enjoy it best using a medium hot salsa. And plenty of herbs. I sometimes use fresh basil as well as the chives. What Course Is Butternut Omlette?Butternut Omlette is for Snack. How Long Does Butternut Omlette Recipe Take To Prepare?Butternut Omlette takes 5 minutes to prepare. How Long Does Butternut Omlette Recipe Take To Cook?Butternut Omlette takes 5 minutes to cook. How Many Servings Does Butternut Omlette Recipe Make?Butternut Omlette makes 1 servings. What Are The Ingredients For Butternut Omlette Recipe?The ingredients for Butternut Omlette are: 40g butternut squash2 egg whites chives salt and pepper to taste 2 small mushrooms 1tbsp medium hot salsa 1 cup fresh spinach How Do I Make Butternut Omlette?Here is how you make Butternut Omlette: 1. Cook and mash the butternut squash. Let it cool a little. 2. Add the egg whites and chives and beat together. You can add salt or pepper at this stage if you want. 3. Chop the mushroom quite finely and cook in a non stick frying pan without oil. When they are cooked pour over the squash and egg white mix. Leave on a medium heat for 2-3 minutes until the edges can be gently eased away from the sides of the pan. When it is cooked enough to stay together, flip it over. 4. Spread the salsa over the top. Leave for 1-2 minutes and then serve on a bed of fresh, raw spinach. Number of Servings: 1Recipe submitted by SparkPeople user JEN_JEN1984.What's The Nutritional Info For Butternut Omlette?The nutritional information for Butternut Omlette is:
What Dietary Needs Does Butternut Omlette Meet?The dietary needs meet for Butternut Omlette is Low Fat |
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