Brunch

Hearty Blueberry Muffins is for Snack.

Hearty Blueberry Muffins takes several minutes to prepare.

Hearty Blueberry Muffins takes several minutes to cook.

Hearty Blueberry Muffins makes 24 servings.

The ingredients for Hearty Blueberry Muffins are:

1/2 cup 1% milk
1 cup oats
1cup whole wheat flour
1/2 teaspoon cinnamon (optional)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon cinnamon
1 tablespoon flax seeds
2 tablespoons water
1/4 cup mashed banana
1 teaspoon vanilla
1/4 cup sugar
1 cup frozen blueberries

Here is how you make Hearty Blueberry Muffins:

1. Preheat oven to 400°F. Prepare muffin tins with muffin cup liners.2. Prepare the "flax eggs" by first grinding the flax seeds. Add the water to the ground flax seeds and blend together until it starts to thicken up a bit.3. In a medium bowl, stir together the "flax eggs", milk, applesauce, vanilla and sugar. In a large bowl, stir together the oats, flours, cinnamon, baking powder, baking soda, and salt. Add the wet mixture to the dry mixture and gently fold together. Gently stir in the blueberries and nuts. Spoon into muffin tins and bake for 20-25 minutes or until a toothpick comes out clean.Number of Servings: 24Recipe submitted by SparkPeople user ALEGNA86.

The nutritional information for Hearty Blueberry Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 48.4

• Total Fat: 0.6 g
• Cholesterol: 0.3 mg
• Sodium: 75.2 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.3 g
• Protein: 1.4 g